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Lower Blood Pressure Without Drugs


Studies have proven that it is possible to attain lower blood pressure without drugs. In fact some of the more homeopathic oriented doctors try to do that before they begin prescribing high blood pressure medicines.

The first thing that a good doctor will look at when coming up with a game plan to lower your high blood blood pressure is to take a look at your eating and exercise habits. Home digital blood pressure monitors will allow you to monitor you own blood pressure levels as you try various hypertension modification techniques.

The best ambulatory blood pressure monitors will allow you to monitor your progress hour by hour. Read our Lifesource blood pressure monitor review for more details. For the most accurate result, just be sure your blood pressure cuff size is appropriate for your arm.

In learning to lower the blood pressure without the use of drugs, these are the lifestyle factors that he will take note of:

6 Popular Books On How To Lower High Blood Pressure Without Drugs

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs

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User Rating: 4.3 of 5

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User Review
Even being a person that exercises 6 days a week, having low fat in my body and eating healthy food I had my blood pressure around 130/70 easily going to 140 if I ate something with too much sodium, like Japanese food. After reading a few books I reduced the salt and increased the potassium. After a few months with this new diet my blood pressure dropped to 120/125.

However, it couldn't drop more! Then I read this book and start taking the suplements the author mentioned, the four all of them. Now, after about a month my blood pressure is constantly about 115/60. Amazing!!

Controlling High Blood Pressure the Natural Way

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User Rating: 4.3 of 5

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This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful.

I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.

The Amazing Way to Reverse Heart Disease Naturally: Beyond the Hypertension Hype: Why Drugs Are Not the Answer

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User Rating: 4.4 of 5

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It could use more case histories.Surely, they are available. Also, the case histories included do not seem to follow the supplement program recommended. The reasons for such deviations, when not obvious, could be detailed.

High Blood Pressure Lowered Naturally: Your Arteries Can Clean Themselves

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User Rating: 4.7 of 5

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I'm 81 years old plus for the last 10 years I've been very sensitive to Blood Pressure Medicines, besides all the reactions to the drugs it didn't lower my BP. Most of the time it was 200/106. I was so miserable all the time, I asked my doctor if I could stop them. After many more tries with several kinds of BP meds.

He agreed to stop them. It was then that I got the book on how to lower your BP without drugs. Today my BP is 140/80 and I feel alive again. The information in the book is very clear and understandable. There's so much to learn in the book. It explains it all so well.

Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook

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Has a lot of good info to get yourself started on the right track to taking care of hypertension the natural way.

25 Natural Ways To Lower Blood Pressure

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I've been reading extensively about HBP ever since I experienced a stroke last March. So far I find James Scala's book most useful. My physician suggested I lower my salt intake and Scala covers various aspects of the role sodium plays in the body's functions including it's relationship with potassium (K-factor).

Potassium is awfully important and most of us don't get enough of it, but sometimes it is difficult to get enough without eating too much sodium. Scala has some easy to follow suggestions regarding the consumption of sodium, including "Start each day with a cereal that has more potassium than sodium..." As oatmeal is a winner, I can eat that or another cooked ceral or if I'm in a hurry, I can eat one of the several dry cereals one can pour from a box, such as the Nabisco Shredded Wheat I've eaten since I was a child and others. Dr. Scala is a certified nutrition specialist who has written a number of books addressing the consumption of food and a particular ailment affecting the human body.

Weight

Excess weight is one of the leading contributors to high blood pressure so it makes sense to lose some of it and take the pressure off you, so to speak. To lower high blood pressure without drugs, the weight has to come off as it puts stress on your heart. Just think about it   when you do any type of physical activity, your heart has to pump extra hard in order to keep pushing that oxygenated blood throughout your body, creating extra stress on it, thus raising blood pressure.

Exercise

Couch potatoes, your life as a lump on the couch is coming to an end if you wish to lower high blood pressure without drugs. You have to get up and move and exercise is the best way to lower those high blood pressure readings. Cardiovascular exercises are optimal and if you are not accustomed to physical activity, start off slowly and build up your exercise regime. Consulting a trainer who specializes in hypertension might be a smart move as they can help you customize a workout just for your needs.

Dietary Changes

Greatly reducing your salt intake is one of the first steps you can make in order to lower high blood pressure without drugs. Sodium constricts the blood vessels thereby making your heart work harder to pump blood throughout your body. The daily sodium limit is one teaspoon and if you live on processed foods, you are definitely over your limits. Make a practice to read food labels and keep that salt shaker off the table.

Lowering fat and cholesterol in your diet is another positive way to lower high blood pressure without drugs. Low fat dairy products, dark green leafy vegetables, fibrous fruit, lean meats and seafood are all important for your daily diet. And don't forget your whole grains and vitamin and mineral supplements as they also play a part in reducing hypertension.

Smoking and Alcohol

The link between alcohol and high blood pressure is undeniable. Smoking and too much alcohol are both no-no's in the race to lower high blood pressure without drugs. Drinking in moderation like one serving of beer or one glass of red wine is fine; however, a six pack or an entire bottle of vino a day is not the best way to a healthier you. Smoking hardens arteries and constricts blood flow, making the heart have to pump harder, which adds stress thereby raising your blood pressure.

Stress is another major contributor to high blood pressure and you would do well to take a slower pace in work and in life. In order to work on the stress and lower high blood pressure without drugs, you might try meditation. Meditation works by consciously allowing your body to rest and you clear your mind of all the troubles you would normally obsess on during the day. Meditation allows your heart to beat more slowly, thereby reducing the stress on it.

Of course, you should be aware that before you start any special diet or exercise program to lower high blood pressure without drugs, please consult with your doctor first. They are the most qualified to know what is best for your lifestyle and will work with you to create a healthy regime that should lower high blood pressure without drugs, the most optimal way to kick hypertension to the curb.

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