For most people, learning how to lower high blood pressure involves changing their lifestyle. It can be hard at first but with perseverance your “new” lifestyle will become habit.
Learning how to lower high blood pressure is not difficult. But if you already have high blood pressure, you should talk to your doctor or primary care physician before beginning any exercise program or making any drastic food changes to your diet.
It is also a good idea to purchase an automatic blood pressure monitor or an ambulatory blood pressure monitor. These monitors are easy to use and can help you to give you immediate feedback on which treatments are working for you and which ones are not. In addition, one of the best ways to learn how to control high blood pressure is to be aware of the effects of various foods on your body.
1) You can begin your lifestyle changes by eating “prescription” foods. Some foods act as effective natural high blood pressure medicine. If you like fruits, you can help to lower high blood pressure by simply eating bananas, melons, oranges, sweet potatoes and other foods that contain high amounts of potassium. When eating to lower your high blood pressure, eating a good amount of potassium rich foods is just as important as decreasing the amount of salt that you eat.
10 Popular Books On Controlling Blood Pressure
- The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
- The Blood Pressure Miracle
- The DASH Diet for Hypertension
- The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
2) You can make another important dietary change by lowering or totally eliminating salt from your food intake. This is one of the hardest things to do because nearly every item of processed foods that you buy in the grocery store already has a high amount of salt in it.
3) One way to combat this is simply to eliminate, as much as possible, processed foods from your diet. Either cook your own foods from scratch, where you totally control the salt input or change your diet to predominantly raw foods. For those desiring a less drastic means of lowering their salt intake, buy the low salt version of foods. You may find the difference in taste hard to take but, over time, your taste buds will adjust.
- The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
- The Magnesium Solution for High Blood Pressure
- What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
4) Another equally simple method that you can use regarding how to lower high blood pressure is to eliminate white sugar intake because it is believed that eating processed sugar helps in raising blood pressure. Using herbal sweeteners like stevia can be used as substitutes for your sweet taste buds and help you to cut down your dependence on white sugar.
5) A diet designed to lower your blood pressure also makes an emphasizes on high intakes of fiber – mostly from fibrous fruits and vegetables. Studies have consistently shown that increased amount of fiber is associated with lowering high blood pressure. It also doesn’t hurt that fruits and vegetables usually contain antioxidants that help prevent hardening of the arteries.
- Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
- Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
- Eat to Beat High Blood Pressure
6) Learning how to lower your high blood pressure usually takes more than changing your diet. Studies have shown that regular aerobic exercise helps by strengthening your heart muscles and vascular system. A great side benefit is that it also helps you to keep your weight under control. Even yoga and Tai Chi can do wonders for your high blood pressure condition.
7) Millions of people take herbs for blood pressure. Mostly these are people who hate the thought of taking synthetic drugs and are looking for something more natural to put into their body. The main dangers with taking herbs, however, is being unfamiliar with the side effects that many can cause. In addition, many herbs touted as cures for high blood pressure, actually have not effect. So, you have to be careful that the drugs you take are actually ones that will help.
High blood pressure cannot always be reduced by natural means. Some people have such high blood pressure that prescription drugs is their only option. Even it those cases, however, taking the above steps can only improve your health and make you less dependent on the drugs you do have to take.