Affective intervention for hypertension is one of the key goals that health professionals aim for with those at risk for high blood pressure. An effective intervention can take one of many forms - it can involve a change of diet, a change in the level of exercise, or changes in other lifestyle factors.
An intervention usually involves an attempt by one or more persons, other than the person at risk, who recognizes the potential problem and is willing to guide the person to getting help.
Less than a third of all Americans at risk for high blood pressure or hypertension even are aware that they are at risk. An even fewer percentage of Americans with the disease have it under effective control. Of course, the best time to begin to get it under control is in it's initial stages, before it becomes a huge problem.
An affective lifestyle intervention for hypertension should begin after the first time that a person has a high blood pressure reading. This is a clear warning sign and the best time to possibly alleviate the problem before it gets worse. Research shows that it is possible to control high blood pressure, especially in its earliest stages. In most cases it can be done with proactive lifestyle changes. In other cases, medication will be required. In all cases, however, it's best to make your primary physician aware of the lifestyle changes you are about to undertake and work with him or her to lower your blood pressure.
An effective lifestyle change begins with lowering your sodium intake. Recent studies show that it is mainly those who are hypersensitive towards salt that will benefit from this. However, salt in the quantities that most Americans eat, is clearly not necessary. And salt reduction in the diet, no matter who you are, will improve your health.
A second effective lifestyle change is to increase your potassium intake. Some researchers will say that this is at least as important as lowering your salt consumption. Foods that are high in potassium include oranges, bananas, melons, and many vegetables.
A third effective intervention for hypertension involves including regular physical exercise routines in your weekly schedule. If done on a continuing basis, this can decrease your systolic blood pressure anywhere from 2.5 to 3.5 mm HG. Studies have consistently proven that exercise can have a very positive effect on high blood pressure and is, in fact, one of the very best intervention tools. What kinds of exercise are we talking about? Not strenuous at all. Something as simple as walking for 30 minutes a day will normally show tangible benefits to your blood pressure reading.